News
November 12, 2019

Thanksgiving Weekend Class Schedule

  Thanksgiving Weekend Class Schedule   Thanksgiving @ 9am Black Friday @ 9am Saturday 11/30…
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News
October 17, 2019

Metabolic Express Birthday Week: FREE Class Gift!

  Metabolic Express Open House Birthday Next week will make 1 year of offering Small…
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News
September 19, 2019

September Newsletter: MORE MetEx Classes, Hiking Trip & Fall Yoga

Hey Seacoast Strong Friends! The seasons are changing and so is our Group Class Schedule.…
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News
July 25, 2019

Meet Our New Coach – Tiffany Nolan

Please help me in welcoming our new coach Tiffany Nolan  CPT, SFG, Pn2.  Tiffany is a…
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Uncategorized
February 28, 2019

Resolution Reboot: Why Right Now is Actually a Better Time to Start

  We all had our best intentions to start our health and fitness journey at…
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Exercises
February 21, 2019

Vacation Week Workouts You Can Perform Anywhere

  Want to relax and enjoy a workout free vacation, DO IT! But, if you're…
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News
January 10, 2019

January Charity Check-In Challenge: How it Works

  We are going to have a Check-In Charity Challenge. How it works: Every time…
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News
October 12, 2018

Meet Our New Group Class Instructor – Kat Moulton

  Kat Moulton is passionate about not only fitness but health, wellness, and nutrition.  A…
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