The Half-Kneeling Landmine Shoulder Press is a great unilateral shoulder exercise. It allows members to train shoulder pressing without having to press overhead. Many individuals lack enough shoulder flexion to press overhead safely making the LM Shoulder Press a great option. The Half-Kneeling position helps keep the hips/pelvis in place so the shoulder can be isolated. Keep the glutes tight and rib cage down to maintain an ideal stable position.