Exercises
June 13, 2016

Move Better = Golf Better (Part 1) Do Your Glutes Work?

https://youtu.be/bJWXHx_ImKA   The glutes are the power plants of the body. They stabilize the hip,…
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Uncategorized
June 10, 2016

An honest discussion about fitness /training services and what you’re actually paying for…

https://youtu.be/7quHKkNno_I Are the services you're paying for actually in line with your fitness goals? All…
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Exercises
June 9, 2016

Psoas March Hip Bridge

https://youtu.be/2OKI5nJVwE8 The Psoas March Hip Bridge is a great exercise to get lumbo-pelvic-hip musculature to…
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Exercises
June 8, 2016

Seacoast Strength: Plank w/ Reach

https://youtu.be/lfVAjy16i2w Plank w/ Reach The plank is NOT about trying to keep your body off…
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Moving In
May 19, 2016

Grand Opening June 4th: It’s time to party!!

We have been working hard to create the best Strength and Conditioning Facility on the…
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