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What is Kinstretch? (Summer Class Schedule)

By June 2, 2021 No Comments

We’ve been a Kinstretch licensed facility for just over a year now at Seacoast Strength & Conditioning. It’s one of only a few in the state of New Hampshire. On average, it is our most attended class and watching the participants become aware of their current movement limitations, learn the amount of work it takes to improve them, and the great overall feeling they leave class with has been special.

Very clearly, you can see the power that Functional Range Conditioning and Kinstretch can have over improving the body’s ability to move better.

But, what is Kinstretch?

“A MOVEMENT ENHANCEMENT SYSTEM THAT DEVELOPS MAXIMUM BODY CONTROL, FLEXIBILITY AND USABLE RANGES OF MOTION.”

That means we work on improving joint health and functional range of motion unlink other flexibility-branded classes. Instead of just stretching muscle we focus on increasing a joint’s capacity for range of motion (ROM) then training the corresponding tissue to control the movement through that joint. We don’t just want you to increase mobility but to own it!

 

During the busy Summer season we only have a few chances to experience the power of Kinstretch Class. All classes are at 10am.

Summer Schedule

June 5th

July 17th & 31st

August 7th

Register Here

 

If you are interested in a private Kinstretch session or have questions email us at [email protected]

 

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