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Seacoast Strength and Conditioning

The Seacoast Strength Story

Seacoast Strength & Conditioning was founded with the mission to be a place where anyone can access elite fitness. Our unique approach to training sets us apart from any other Fitness Facility based in the New Hampshire area.


Before moving from Boston we asked ourselves how we could make smart and professional coach-led fitness more accessible and offer the benefits of Personal Training to more people while serving our community on the New Hampshire Seacoast.


We looked at the weaknesses of traditional training models and created a way to offer a premium training service with a better value. After opening in 2016 our unique approach to training took off and our facility grew from a modest 800sqft room to the 4,000sqft modern training facility it is today.

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Meet The Team

Seacoast Strength and Conditioning Josh Gould

Josh Gould

Owner - CPT, CES, USAW

Josh is originally from Derry, NH and a graduate of Pinkerton Academy and The University of UMass-Lowell where he received his bachelor's degree in Clinical Health Sciences.

During his Junior year in college he relocated to Boston to expand his exposure in the fitness industry while finishing his degree. His 10 years training in Downtown Boston gained him experience in various sectors of the industry; from Corporate Fitness to Head Coaching Crossfits to privately training the city's Executives, Attorneys, Doctors and Professionals.

Josh was also invited to lecture at various Fitness Conferences both regionally and nationally to present on Personal Training topics. He is a 3 time Speaker at the IHRSA International Conference & Expo, the largest in the world.

After accumulating certifications and experience it was time to move back to NH and open up Seacoast Strength & Conditioning in 2016.


  • Certified Personal Trainer - American College of Sports Medicine

  • Corrective Exercise Specialist- National Academy of Sports Medicine

  • Level 1 Coach -United States Weightlifting (USAW)

  • Athlete Program Design - United States Weightlifting (USAW)

  • FRC Mobility Specialist (FRCms)

  • Certified Kinstretch Instructor

  • K-Tape Certified

Seacoast Strength and Conditioning Kailey Gould

Kailey gained an interest in fitness at a young age. Growing up in Canada she played hockey, soccer and ran track, which led her to compete as a division 1 track athlete at the University of Vermont.

Kailey is a high school physical education teacher who also loves coaching MetEx classes at Seacoast Strength. In her spare time she loves to hike, snowshoe and travel in her families truck camper with Josh, and their dogs Chip and Toque. 

Her knowledge and interest in strength and conditioning started during her time as a collegiate athlete, and then continued while living in Boston. After working at various facilities in the Boston area,continued while living in Boston. After working at various facilities in the Boston area, she moved to the Seacoast with her husband Josh, where he opened Seacoast Strength and Conditioning! 

Kailey Gould


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