The Seacoast Strength Story
Seacoast Strength & Conditioning was founded with the mission to be a place where anyone can access elite fitness. Our unique approach to training sets us apart from any other Fitness Facility based in the New Hampshire area.
Before moving from Boston we asked ourselves how we could make smart and professional coach-led fitness more accessible and offer the benefits of Personal Training to more people while serving our community on the New Hampshire Seacoast.
We looked at the weaknesses of traditional training models and created a way to offer a premium training service with a better value. After opening in 2016 our unique approach to training took off and our facility grew from a modest 800sqft room to the 4,000sqft modern training facility it is today.
Meet The Team
Owner - CPT, CES, USAW
Josh is originally from Derry, NH and a graduate of Pinkerton Academy and The University of UMass-Lowell where he received his bachelor's degree in Clinical Health Sciences.
During his Junior year in college he relocated to Boston to expand his exposure in the fitness industry while finishing his degree. His 10 years training in Downtown Boston gained him experience in various sectors of the industry; from Corporate Fitness to Head Coaching Crossfits to privately training the city's Executives, Attorneys, Doctors and Professionals.
Josh was also invited to lecture at various Fitness Conferences both regionally and nationally to present on Personal Training topics. He is a 3 time Speaker at the IHRSA International Conference & Expo, the largest in the world.
After accumulating certifications and experience it was time to move back to NH and open up Seacoast Strength & Conditioning in 2016.
Certified Personal Trainer - American College of Sports Medicine
Corrective Exercise Specialist- National Academy of Sports Medicine
Level 1 Coach -United States Weightlifting (USAW)
Athlete Program Design - United States Weightlifting (USAW)
FRC Mobility Specialist (FRCms)
Certified Kinstretch Instructor
Kailey gained an interest in fitness at a young age. Growing up in Canada she played hockey, soccer and ran track, which led her to compete as a division 1 track athlete at the University of Vermont.
Kailey is a high school physical education teacher who also loves coaching MetEx classes at Seacoast Strength. In her spare time she loves to hike, snowshoe and travel in her families truck camper with Josh, and their dogs Chip and Toque.
Her knowledge and interest in strength and conditioning started during her time as a collegiate athlete, and then continued while living in Boston. After working at various facilities in the Boston area,continued while living in Boston. After working at various facilities in the Boston area, she moved to the Seacoast with her husband Josh, where he opened Seacoast Strength and Conditioning!
Rob is originally from Reading, Massachusetts and a graduate of The Governor's Academy and The University of New Hampshire. At UNH he received a bachelor's degree in Kinesiology and a minor in Business. He played hockey, baseball and ran track & field while at Govs. While attending UNH, Rob coached middle school and high school ice hockey and completed two extensive internships with Athletic Performance Training and Mike Boyle's Strength & Conditioning.
Before joining Seacoast Strength in August of 2020, Rob was living in Louisville, Colorado. While living in Colorado, Rob worked in Human and Sport Performance with athletes and clients of all ages including the Colorado Avalanche, Denver Nuggets, NFL Combine Prep athletes and the Denver Fire and Police Departments. Rob was also an Exercise Physiologist and Nutrition Consultant at the Center for Dependency, Addiction and Rehabilitation while in Colorado. Rob now lives in Seabrook with his wife Tonicia and their almost four year old Rottweiler, Oliver Moose.
Rob Hardy CFSC, Pn
Coach, Director of Youth Athletic Development