Come Join Us! "The 5 Reasons Why Women Need Strength Training"
Strength training isn't only for the strong, it's for everyone. Strength training might just be a women's missing link to looking toned, losing fat, improving bone density and aging with more energy. Join us for the ''The 5 Reasons Why Women Need Strength Training". This lecture is perfect for women frustrated with their current workout regime or want to learn more about strength training and how to do it safely. Josh Gould, owner of Seacoast Strength & Conditioning and Head Coach Ariel Wahl. Wednesday 3/20 @ 6pm at Throwback Brewery ....
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