Exercises
February 21, 2019

Vacation Week Workouts You Can Perform Anywhere

  Want to relax and enjoy a workout free vacation, DO IT! But, if you're…
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Exercises
October 10, 2017

Half-Kneeling Landmine Shoulder Press

The Half-Kneeling Landmine Shoulder Press is a great unilateral shoulder exercise. It allows members to…
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Exercises
March 10, 2017

Alternating Dumbbell Floor Press

  This is the Alternating DB Floor Press. It's great at testing and developing unilateral…
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Exercises
February 13, 2017

Snow Day At-Home Workout

Mobility: *Perform your prescribed Dynamic Mobility Stability: 3x Rolling Plank (20secs each position)   Strength: Every…
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Exercises
June 13, 2016

Move Better = Golf Better (Part 2) Do You Have Thoracic Rotation?

https://youtu.be/jFOayxfDdmU   Golf is a rotative sport, a completely asymmetrical rotative sport. We need to…
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Exercises
June 13, 2016

Move Better = Golf Better (Part 1) Do Your Glutes Work?

https://youtu.be/bJWXHx_ImKA   The glutes are the power plants of the body. They stabilize the hip,…
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Exercises
June 9, 2016

Psoas March Hip Bridge

https://youtu.be/2OKI5nJVwE8 The Psoas March Hip Bridge is a great exercise to get lumbo-pelvic-hip musculature to…
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Exercises
June 8, 2016

Seacoast Strength: Plank w/ Reach

https://youtu.be/lfVAjy16i2w Plank w/ Reach The plank is NOT about trying to keep your body off…
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