Uncategorized
February 28, 2019

Resolution Reboot: Why Right Now is Actually a Better Time to Start

  We all had our best intentions to start our health and fitness journey at…
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Exercises
February 21, 2019

Vacation Week Workouts You Can Perform Anywhere

  Want to relax and enjoy a workout free vacation, DO IT! But, if you're…
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News
January 10, 2019

January Charity Check-In Challenge: How it Works

  We are going to have a Check-In Charity Challenge. How it works: Every time…
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News
October 12, 2018

Meet Our New Group Class Instructor – Kat Moulton

  Kat Moulton is passionate about not only fitness but health, wellness, and nutrition.  A…
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News
October 10, 2018

Seacoast Strength: NEW Group Classes

As you may have heard by now Seacoast Strength & Conditioning has grown in size…
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News
August 6, 2018

Meet our New Coach – Mike Pisani, M.S.

Mike became interested in fitness after going through a less than healthy adolescence. He started…
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Exercises
October 10, 2017

Half-Kneeling Landmine Shoulder Press

The Half-Kneeling Landmine Shoulder Press is a great unilateral shoulder exercise. It allows members to…
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Exercises
March 10, 2017

Alternating Dumbbell Floor Press

  This is the Alternating DB Floor Press. It's great at testing and developing unilateral…
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