Metabolic Express Open House Birthday
Next week will make 1 year of offering Small Group Fitness Classes here at Seacoast Strength & Conditioning. That means our killer 45 minute class, Metabolic Express is having its 1st birthday!
Want to help us celebrate? Join any of our 13 weekly classes between 10/21-10/26 for FREE*.
*New members Only
*1 Free class per person
It might be MetEx’s Birthday but it’s our gift to you.
What is Metabolic Express?
MetEx is a 45-minute small group fitness class designed to improve your Metabolic Conditioning and help members lose body fat, gain strength, and improve their overall fitness. MetEx Combines varying time domains, intervals, and unique equipment to target multiple energy systems in a fun and encouraging environment. Best of all you’re in-and-out in just 45 minutes.
Monday: 6am & 5:30pm
Tuesday: 5:15am, 6am & 5:30pm
Wednesday: 6am & 5:30pm
Thursday: 5:15am, 6am & 5:30pm
Friday: 6am & 9am
Saturday: 9am (Yoga @ 10am)
To enroll, “click” on a class you’d like to attend on our interactive class schedule. Classes do fill so enrollment is required.