News
October 10, 2018

Seacoast Strength: NEW Group Classes

As you may have heard by now Seacoast Strength & Conditioning has grown in size…
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News
August 6, 2018

Meet our New Coach – Mike Pisani, M.S.

Mike became interested in fitness after going through a less than healthy adolescence. He started…
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Exercises
October 10, 2017

Half-Kneeling Landmine Shoulder Press

The Half-Kneeling Landmine Shoulder Press is a great unilateral shoulder exercise. It allows members to…
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Exercises
March 10, 2017

Alternating Dumbbell Floor Press

  This is the Alternating DB Floor Press. It's great at testing and developing unilateral…
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Exercises
February 13, 2017

Snow Day At-Home Workout

Mobility: *Perform your prescribed Dynamic Mobility Stability: 3x Rolling Plank (20secs each position)   Strength: Every…
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News
November 17, 2016

Seacoast Strength November Newsletter: Gifts & Charity

Hi Seacoast Strength Community! We have just completed our 5th month of business since opening…
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Exercises
June 13, 2016

Move Better = Golf Better (Part 2) Do You Have Thoracic Rotation?

https://youtu.be/jFOayxfDdmU   Golf is a rotative sport, a completely asymmetrical rotative sport. We need to…
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Exercises
June 13, 2016

Move Better = Golf Better (Part 1) Do Your Glutes Work?

https://youtu.be/bJWXHx_ImKA   The glutes are the power plants of the body. They stabilize the hip,…
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