Hey Seacoast Strong Friends!
The seasons are changing and so is our Group Class Schedule. With the popularity of our 6am MetEx classes and your requests we have decided to add 3 more morning MetEx Classes for the Fall starting October 8th!
New Class times:
Tuesdays @ 5:15am
Thursdays @ 5:15am
We will also have YOGA Classes on the following dates:
9/21 @ 10am
10/12 @ 10am
10/26 @ 10am
If you haven’t joined a MetEx or Yoga Class yet it’s just $5 for your first class!
As always, enroll online: https:// seacoaststrength.pike13.com/ categories/63119
We also have some great community events over the next few weekends:
Hiking Trip up Mt. Morgan (9/28)
-Saturday, 9/28 @ 7;30am (at the gym) or 9am (Mt. Morgan Trailhead)
-Easy/ Moderate Hike that will last 2 hours (optional lunch afterward)
– Reply or post on our FB event to if you’d like to carpool
-RSVP: https://www.facebook. com/events/525540891529441/
Trail Fest 5K (10/5)
Join a group of SSC Members to run with and support a great cause!
https://raceroster.com/events/ 2019/22848/trust-trail-fest-au tumn-5k-10k-half-marathon-and- noncompetitive-5k-walk