Seacoast Strength & Conditioning was founded with the mission to be a place where anyone can access elite fitness. Our unique approach to training sets us apart from any other Fitness Facility based in the New Hampshire area.
Before moving from Boston we asked ourselves how we could make smart and professional coach-led fitness more accessible and offer the benefits of Personal Training to more people while serving our community on the New Hampshire Seacoast.
We looked at the weaknesses of traditional training models and created a way to offer a premium training service with a better value. After opening in 2016 our unique approach to training took off and our facility grew from a modest 800sqft room to the 4,000sqft modern training facility it is today.
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I started attending Seacoast Strength & Conditioning nine months after having my first child. I had done a lot of yoga, running and pilates in the past, but wanted to focus on improving my strengt...
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I’ve been going to SS&C for about a year- started at their Rye location and moved over to their new spot in Kittery this year. Truly look forward to going to my workouts every week. Really e...
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Was really scared to get back into the gym after rupturing 3 discs in my back. Josh and the staff here have not only tailored a routine to my specific needs, but they have also been able to pivot quic...
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I joined Seacoast Strength because I was missing accountability and motivation in the past gyms I was at. Josh and his team are wonderful at pushing their clients and setting them up to continue to pr...
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I joined a year ago with some small goals to lose some weight after my babies. I’ve lost weight, gained muscle, lost inches, and feel amazing. Josh and his team work with everyone on their speci...
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I found Seacoast Strength while looking for a spot to build on some post-rehab work for my knee. The team has not only helped me to get past some of the lingering pain, but also built up my overall fi...
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If you need better and lasting results from your workouts, our Private Training program in Rye is for you! Our dedicated, expert trainers will work one-on-one on your individualized exercises and nutrition plans to get the results you want!
Our Semi-Private Personal Training sessions offer the best blend of customized fitness solutions and ongoing support. You'll be surrounded by other friendly members and coaches, while still receiving the same individualization of a personal training program.
Take on the best Youth Personal Training in Rye today. We're helping 12 to 17 year olds all across our Portsmouth community build sport-specific skills and take on targeted training strategies that can make your teen's unique goals a reality.
Infinite Abilities offers functional fitness group classes tailored for individuals with intellectual disabilities in the Portsmouth area. Through our adaptive program, members not only build physical strength and coordination but also develop cognitive, social, and emotional skills, fostering independence and a sense of empowerment.
Seacoast Strength & Conditioning’s Stretch Therapy in Rye offers personalized 30-minute sessions using PNF, percussion therapy, and mobility techniques to improve flexibility, reduce pain, and speed up recovery. It’s a proven way to boost performance, prevent injuries, and feel your best.
I started attending Seacoast Strength & Conditioning nine months after having my first child. I had done a lot of yoga, running and pilates in the past, but wanted to focus on improving my strength. The community is amazing and supportive. Josh and his team are wonderful at working with each client on their individual goals and building a custom workout program to achieve them. I was able to continue to working out throughout my second pregnancy as the coaches modified my program accordingly. Overall I feel my strength and endurance has improved significantly since joining Seacoast Strength & Conditioning. I highly recommend!
